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Charlotte Sivner | Nutritionist

Charlotte Sivner | Nutritionist

Evidence-Based, personalised Nutrition for busy women

Person packing a salad in a glass food storage container on a kitchen countertop, with various prepared salads and ingredients around.

I hate the term “wellness hacks” - health isn’t something you can hack… it’s not a piece of IKEA furniture!

But there are simple, evidence-based habits that can make a BIG difference to your health and wellbeing, and t

Something I get asked about a lot is SNACKS!

If you often find yourself rummaging through the cupboards at 4pm or eating the kids leftovers, you’re not alone.

Fill the gap with a substantial snack that is more of a ‘mini meal’ so

Nutrition isn’t always glamorous 💃🏻

No detoxes. No magic foods. No perfect meal plans.

Just the boring, unglamorous basics that actually make a difference, especially when life is busy.

Because healthy eating needs to work in real life, n

💉CONSIDERING A GLP-1?

If you’re thinking about taking a GLP-1 medication such as Ozempic, Wegovy or Mounjaro to lose weight, this is worth reading first.

To be clear: these medications can be genuinely beneficial for people living with obesi

September can bring with it a LOT of pressure to “get back on track”

New month. New routine. New diet. New you 🙈

But what if you don’t need a drastic reset at all?

After the summer, you might simply need to get back to the basic

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